Blog

This is such a great time to explore delicious fruits & vegetables and to Go Vegan! Try it this spring & summer and discover #TheNewYou!

This weeks food love post is about skin nourishment. Are you getting the right amount of water in your body? Our hair, skin, & nails can be a direct reflection of how much water we intake.  Are your hair, skin, and nails suffering?  If your lips are constantly chapped, nails always brittle, skin peeling or dry, or hair breaking off, yes, it could mean that its a by-product of the cooler whether we are having, a deeper health issue, or you may just need to consume more water and BETTER water. Some studies say that we are to consume half our body weight of water within a day. Others say eight cups of water a day. Do you get enough water?  Well, the truth is that every body/human is different and so our water intake requirement can be different. It can also depend on if you are male or female, active or not, and/or your age, among other components.

Here is what I tell people:  All water sources count, so drink your water and EAT your water.  Man...

You've wanted to try the vegan lifestyle but you keep hearing that eating vegan is so expensive. Here's some great news ... it doesn't have to be expensive! Read further to learn how to eat vegan on a budget!

Please reload

Featured Posts

The New You!

April 27, 2017

1/3
Please reload

Archive
Please reload

Follow Me
  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon
  • Google+ Social Icon
  • LinkedIn Social Icon

Virtually serving local and long-distance clients in any state. Serving  Washington DC, Maryland, Virginia - (DMV) & Delaware and parts of PA face-to-face.

Cherill R. Ashton, B.S., M.S.

Actress, Blogger, Compassion Enthusiast, Radio Personality, Speaker, & Vegan Coach

Msg Line: (301)-327-6225

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon
  • Google+ Social Icon
  • LinkedIn Social Icon

© 2017 By Cherill R. Ashton, B.S., M.S. & The Compassionate Kind